This exfoliating sugar scrub is loaded with beneficial oils to keep your skin soft and glowing. Exfoliation helps to deep cleanse your skin, which will help it retain more moisture and look fresher, younger and healthier. A gentle rubdown can counteract stress and really energize your whole system.To use, massage 2 tablespoons all over your body (except the delicate eye area) to gently exfoliate and moisturize your skin. Treat your skin with care and gently scrub in a circular motion. Rinse the skin thoroughly and always pat, never rub, your skin dry. Depending on your skin type, cleansing scrubs can be used two to three times a week to keep the skin clean and healthy.This listing is for a 4 ounce (113.4 gms.) jar with a white dome lid.For a quick pick-me-up: Rinse hands with warm water, rub a small amount of exfoliating sugar scrub on the back of your hands, rinse and pat dry. Wow, doesn't that look and feel better?At least once a month why don't you turn your home into a health spa, use one or 2 treatments to really pamper yourself. Body treatments are wonderful for really caring for yourself and your skin, and they're also a great way to relax.